↧
Sunlight: Good For the Eyes as well as the Brain
Seeing the natural light of the sun helps the brain work better. No, not staring into the sun, but allowing the eyes to be exposed to natural outdoor light—contact lenses, eyeglasses, sunglasses and...
View ArticleThe Sun and Vitamin D, Part 1: Improving Athletic Performance
Vitamin D is associated with many health condition, and has a powerful influence on fitness too, more than most realize. But inadequate levels of this most important nutrient can impair body and brain....
View ArticleThe Sun and Vitamin D, Part 2.
If you haven’t read Part 1, find it here. The sun provides us with our primary source of vitamin D, in a dose that’s safe and is free. In addition to improving muscle function, vitamin D also helps us...
View Article